Weigh In record (no journal entry) for 31 July 2020
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71.5 kg
Lost so far: 4.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 34.68g | Prot: 25.27g | Carbs: 66.45g.
Breakfast: Haşlanmış Yumurta, Hindi Köfte, Patates Kızartması. Lunch: Etli İnce Hamurlu Pizza, Sert Şeker. more...
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Gaining 0.5 kg a Week
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ayseabat's Weight History
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