Weigh In record (no journal entry) for 31 July 2020
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85 kg
Lost so far: 23.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 49.37g | Prot: 64.87g | Carbs: 171.91g.
Breakfast: Caffè Espresso, Valdenza Bis Frolline, Bifidus Yogurt Bifidus Magro 0,1. Lunch: Auchan Olio Extravergine di Oliva , Carne Macinata di Manzo Impanata o a Polpette, Spigola, Pomodori Ciliegini, Melanzana. Dinner: I Freschi del Borgo Ventricina Piccante, Coop Mozzarelline Impanate Surgelate, Tre Mulini Rustici Leccesi. Snacks/Other: Ananas, Uva Bianca, Pesca. more...
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Losing 0.7 kg a Week
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maricristallina's Weight History
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