Weigh In record (no journal entry) for 31 July 2020
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72 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 70.61g | Prot: 56.99g | Carbs: 231.95g.
Breakfast: Barilla Макароны. Lunch: Ламбер Сыр Ламбер, Любятово Шоколадные Шарики. Dinner: Ritter Sport Шоколад Тёмный Цельный Лесной Орех. more...
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Gaining 0.5 kg a Week
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