Weigh In record (no journal entry) for 31 July 2020
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102.3 kg
Lost so far: 11.5 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 34.17g | Prot: 97.57g | Carbs: 82.83g.
Breakfast: Kaffee mit Zucker vorgesüßt, Aldi Nord Skyr, Aldi Bio Chia Samen, Aldi Nuss-Variation, Gefrorene Melone (Kugeln). Lunch: Milbona Kräuterquark Leicht, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Kühne Schlemmertöpfchen Rote Bete Kugeln, Salatgurke. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding. more...
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2599 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bibi.braun's Weight History
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