Weigh In record (no journal entry) for 31 July 2020
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104.5 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 51.17g | Prot: 33.71g | Carbs: 48.28g.
Breakfast: Kirschtomaten, Gut Drei Eichen Hausmacher Leberwurst Grob, Wiltmann Käse Salami, Rama Rama mit Butter, Wasa Ballaststoffe. Lunch: Vinzenzmurr Leberkäsesemmel. more...
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Gaining 5.6 kg a Week
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