Weigh In record (no journal entry) for 31 July 2020
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 51.20g | Prot: 42.09g | Carbs: 139.80g.
Breakfast: 炒雞蛋（整個）, President 車打芝士, 山崎麵飽 (Yamazaki) 全麥方飽, 香蕉, Mother Earth Natural Peanut Butter, KIRKLAND Nuts, UCC Black Coffee. Lunch: 卡樂B (Calbee) 熱浪香辣味薯片, 紅肉火龍果, KIRKLAND Nuts. Dinner: 韭菜花. more...
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steady weight
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Joeychanchan's Weight History
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