Sokchonhan's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

81.2 kg Lost so far: 5.7 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

663 kcal

Fat: 13.50g | Prot: 65.10g | Carbs: 57.70g. Breakfast: Herbalife Овсяно-Яблочный Напиток, Herbalife Алое, Herbalife Формула 3, Herbalife Протеиновый Коктейль Формула 1. Lunch: Herbalife Алое, Herbalife Формула 3, Herbalife Протеиновый Коктейль Формула 1. Dinner: Herbalife Формула 3, Herbalife Вечерний Коктейль. Snacks/Other: Herbalife Протеиновый Батончик. more...

1461 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Samsung Health - 21 hours. more...

Losing 3.5 kg a Week

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Sokchonhan's Journal, 31 Jul 20

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