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semangat!!!
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84 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 37.24g | Prot: 86.88g | Carbs: 230.56g.
Breakfast: Buah Pir, Apel (tanpa Kulit), Pisang Goreng. Lunch: Kue Bolu, Maizenaku Tepung Pati Jagung, Nasi Merah (Butir-Sedang, Dimasak), Bertolli Extra Light Tasting Olive Oil, Bango Kecap Manis, Bawang Bombay Dimasak , Garam, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Saus Tiram, Saus Teriyaki, Cabai Merah atau Rawit, Kembang Kol, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 3.5 kg a Week
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angelacasandra1's Weight History
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