Weigh In record (no journal entry) for 30 July 2020
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 32.21g | Prot: 71.54g | Carbs: 76.09g.
Breakfast: Embaré Bala de Caramelo. Lunch: Nestlé Leite Ninho, Banana Prata, Couve-Flor Cozida (de Couve-Flor Fresca), Filé Mignon Grelhado, Feijão Preto Cozido, Repolho, Ráris Arroz 7 Grãos Cozido, Repolho-Roxo. Dinner: Morangos, Banana Prata, Dux Whey Protein Concentrado Cookies, Faixa Azul Queijo Parmesao, Repolho-Roxo, Repolho, Ovo. Snacks/Other: Tempero Caseiro. more...
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Losing 1.4 kg a Week
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