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byancacerqueira
Journal
30 Jul 20
byancacerqueira's Journal, 30 Jul 20
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80.1 kg
Lost so far:
3.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
910 kcal
Fat: 36.11g | Prot: 43.07g | Carbs: 105.63g.
Breakfast:
Vigor Iogurte Grego Frutas Vermelhas.
Lunch:
Presunto Picado, Queijo Mozzarella, Crepioca.
Dinner:
Matte Leão Mate Concentrado, Banana Nanica, Morangos.
Snacks/Other:
Mingau de Aveia.
more...
2372 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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byancacerqueira's Weight History
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