Weigh In record (no journal entry) for 31 July 2020
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 64.69g | Prot: 50.61g | Carbs: 197.27g.
Breakfast: Diamond Low Fat Milk, Muesli (Dried Fruit and Nuts) . Lunch: Beef, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh), Canola Vegetable Oil , Egg Omelet or Scrambled Egg, Fried Shrimp, Shirataki Mie Kering. Snacks/Other: Fruit, Watermelon, Fitbar Yogurt Cranberry Raisins. more...
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Losing 3.4 kg a Week
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fatma ghalib's Weight History
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