Weigh In record (no journal entry) for 10 July 2013
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81.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 110.91g | Prot: 117.91g | Carbs: 358.37g.
Breakfast: Honing, Banaan, Friesche Vlag Havermoutpap, Terrasana Chiazaad, Becel Pro Activ, Yakult Yakult Light. Lunch: Aldi Bio Pindakaas (Mama Natuur), Brood - All-in - Brood met Pitten. Dinner: Milsani Magere Yoghurt, Watermeloen, Salade met Sla, Kaas, Tomaat en/of Wortelen, Knorr Ovengebakken Sesam Kip. Snacks/Other: MultiVlaai Appelcitroenvlaai, Peren, Waldkorn Cracker. more...
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2699 kcal
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Exercise:
Driving - 20 minutes, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 10 minutes, Desk Work - 9 hours. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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