Weigh In record (no journal entry) for 30 July 2020
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 30.81g | Prot: 35.54g | Carbs: 62.75g.
Breakfast: Macro Food Bebida Láctea Saborizada. Lunch: Aceite Vegetal de Canola, Huevo Cocido, Coles de Bruselas, Repollo, Escarola. Dinner: Huevo Cocido, Coles de Bruselas. more...
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Losing 1.6 kg a Week
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ximenavas's Weight History
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