Weigh In record (no journal entry) for 16 November 2010
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2010:
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1643 kcal
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Fat: 131.78g | Prot: 86.36g | Carbs: 33.63g.
Breakfast: sweet n low, water, coffee, bacon, 2 FRIED EGGS. Lunch: LETTUCE, shredded cheese, red bell pepper, kens steakhouse creamy ceasar salad dressing, tomato, chicken breast. Dinner: tomato, red bell pepper, shredded cheese, kens steakhouse ranch dressing, lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: adkins bar. more...
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steady weight
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