VanillaSpice21's Journal, 30 Jul 20

Weigh In record (no journal entry) for 30 July 2020

61.1 kg Lost so far: 0.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

150 kcal

Fat: 5.37g | Prot: 8.54g | Carbs: 15.84g. Breakfast: Dempster's White Sandwich Bread, Egg. more...

1484 kcal

Exercise: Showering - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours. more...

Losing 0.6 kg a Week


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VanillaSpice21's Weight History