Weigh In record (no journal entry) for 30 July 2020
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74.5 kg
Lost so far: 8.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 51.40g | Prot: 35.40g | Carbs: 98.26g.
Breakfast: Eti Sultani, Ülker Çubuk Kraker. Lunch: Ceviz, Kıymalı Pide. Dinner: Tavuklu Pilav, Çoban Salatası, Yoğurt Çorbası. more...
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Gaining 0.2 kg a Week
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