Weigh In record (no journal entry) for 30 July 2020
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75.6 kg
Lost so far: 11 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 132.81g | Prot: 166.72g | Carbs: 148.28g.
Breakfast: Continente Linhaça Dourada Moída, Nova Açores Leite Meio Gordo, Meia de Leite, Myprotein Active Women Diet Blend, Sementes Chia Secas, Aveia. Lunch: Myprotein Vegan Blend, Continente Queijo Mozzarella Fresca, Mirtilos, Amêndoas Secas Torradas (sem Sal). Dinner: Maionese, Bife de Peru Grelhado, Azeite Extra-Virgem, Sementes Chia Secas, Tomates Cereja, Abacates, Canja de Galinha, Myprotein Lean Protein Bar. Snacks/Other: Myprotein Virtue Bar, Continente Mix Lanches Essenciais, Nova Açores Leite Meio Gordo, Myprotein The Carb Crusher, Sementes Chia Secas, Continente Iogurte Grego Natural, Myprotein Active Women Diet Blend. more...
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steady weight
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andrea.carreiro's Weight History
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