Weigh In record (no journal entry) for 30 July 2020
|
103.7 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 93.31g | Prot: 46.32g | Carbs: 115.65g.
Breakfast: Wiltmann Käse Salami, Gut Drei Eichen Hausmacher Leberwurst Grob, Rama Rama mit Butter, Wasa Ballaststoffe. Lunch: Vinzenzmurr Leberkäsesemmel, Kühne Honig & Senf Dressing, Gemischter Salat mit Dressing. Snacks/Other: Landliebe Sahne Pudding Schokolade. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|