Weigh In record (no journal entry) for 30 July 2020
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 52.19g | Prot: 138.39g | Carbs: 127.54g.
Breakfast: Coffee, President's Choice Chia Seeds, Coconut Meat, Blueberries , Mangos , Iogo Creamy Yogurt, MC Dairy Cottage Cheese . Lunch: Oranges , President's Choice Avocado Chunks, Dempster's Whole Grains Multigrain Bread, President's Choice Organics Baby Arugula, Soft Boiled Egg. Dinner: Potato French Fries, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...
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Losing 0.5 kg a Week
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svetlanabenj's Weight History
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