Weigh In record (no journal entry) for 30 July 2020
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74.0 kg
Lost so far: 5.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 75.84g | Prot: 47.81g | Carbs: 206.04g.
Breakfast: Fried Egg, President's Choice Avocado Chunks. Lunch: Tostitos Salsa Medium, Grimm's Corn Tortillas , Peaches , Cracker Barrel Old Cheddar Slices. Dinner: A&W Restaurant Small Fries, A&W Restaurant Root Beer (Regular), A&W Restaurant Beyond Meat Burger Lettuce Wrapped. Snacks/Other: Cabernet Sauvignon Wine , Twizzler Black Licorice, Sensible Portions Pita Bites, Balderson Aged Cheddar Cheese. more...
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Losing 3.8 kg a Week
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juhlimills's Weight History
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