castlegull's Journal, 30 Jul 20

back in the 50's.
117.7 kg Lost so far: 57.4 kg.    Still to go: 27.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:
1725 kcal Fat: 52.44g | Prot: 82.74g | Carbs: 234.70g.   Breakfast: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich. Lunch:  Blueberries , Ready Pac Bistro Bowl Cranberry Walnut Salad,  Chicken Breast. Dinner:  Green String Beans, Brown Rice,  Chicken Breast. Snacks/Other: Snickers Snickers Bar (1.86 oz),  Breakfast Bar. more...
Losing 1.1 kg a Week

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castlegull's Weight History


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