Weigh In record (no journal entry) for 30 July 2020
|
82.6 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 55.17g | Prot: 53.10g | Carbs: 117.07g.
Breakfast: Full Circle Organic Vanilla Almond Granola, TOPS Markets Nonfat Vanilla Yogurt. Lunch: Chicken Breast, Fresh & Easy Greek Salad with Red Wine Vinaigrette. Snacks/Other: Coffee with Cream, Quaker Breakfast Squares - Baked Apple Cinnamon. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|