Rig4dive's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

82.4 kg Lost so far: 0.3 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1465 kcal

Fat: 46.16g | Prot: 64.65g | Carbs: 201.70g. Breakfast: Great Value Lowfat Yogurt - Strawberry, Kind Peanut Butter Granola , Bananas. Lunch: Pizza with Meat and Vegetables. Dinner: Lean Cuisine Comfort Steak Portabella. Snacks/Other: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2135 kcal

Exercise: Bike Machine (Cycling) - 11 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours. more...

Losing 4.4 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 30 Jul 20

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Rig4dive's Weight History