Weigh In record (no journal entry) for 30 July 2020
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98.1 kg
Lost so far: 37.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 17.48g | Prot: 72.12g | Carbs: 33.59g.
Breakfast: Herbalife Nutrition Formula1 Šokolādes Uz Ūdens. Lunch: Огурец (без Кожуры), Салат, Шпинат, Куриные Грудки. Dinner: Яичный Белок, Петрушка, Помидоры. Snacks/Other: Грецкие Орехи, Творог. more...
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Losing 2.8 kg a Week
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