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jrosalesg
Journal
11 Jul 13
jrosalesg's Journal, 11 Jul 13
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Weigh In record (no journal entry) for 11 July 2013
53.9 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2013:
296 kcal
Fat: 3.07g | Prot: 9.64g | Carbs: 59.23g.
Breakfast:
Piña (Sólidos y Líquidos, Almíbar Dietético en Conserva, Enlatados), Pan de Molde Especial Sandwich, Fiambre de Magro.
more...
1670 kcal
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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jrosalesg's Weight History
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