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ellikh1
Journal
30 Jul 20
ellikh1's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
65.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
604 kcal
Fat: 9.75g | Prot: 69.23g | Carbs: 58.42g.
Breakfast:
Творожная Шарлотка, Кофе с Молоком.
Lunch:
Кабачок Гриль, Фитнес Линия Хлебцы Молодцы, Овсяная Каша на Воде, Шампиньоны, Куриное Филе.
Dinner:
Чебаркульский Молочный Завод Кефир Обезжиренный.
more...
225 kcal
Exercise:
тренировка - 10 minutes, Samsung Health - 23 hours and 50 minutes.
more...
Losing 4.2 kg a Week
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ellikh1's Weight History
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