Weigh In record (no journal entry) for 30 July 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 26.80g | Prot: 49.95g | Carbs: 228.55g.
Breakfast: Rengginang, Pisang, Mayones, Jagung Rebus, Tahu Kukus. Lunch: Nasi Putih. Dinner: Martabak Telur, Telur Rebus, Tahu Kukus, Bamboe Bumbu Bali. Snacks/Other: Kurma. more...
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Losing 1.8 kg a Week
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atieksuharyati's Weight History
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