Weigh In record (no journal entry) for 30 July 2020
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52.8 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 30.95g | Prot: 40.01g | Carbs: 140.52g.
Breakfast: Sambal Goreng, Martabak Telur, Telur Dadar, Tempe Goreng, Nasi Putih. Lunch: Bakso Daging Sapi, Telur Dadar, Makaroni, Martabak Telur, Tempe Goreng, Sambal Goreng, Nasi Putih. Dinner: Risoles, Selada. Snacks/Other: Urap, Tempe, Tahu, Es Teh, Sambal Goreng Kentang, Indomie Mi Goreng, Nasi Kuning, Dadar Gulung, Sari Roti Roti Kasur Susu. more...
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1634 kcal
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Exercise:
Raking - 15 minutes, Cleaning - 30 minutes, Ironing - 15 minutes, Cooking - 15 minutes, Breastfeeding - 1 hour, Google Fit - 21 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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putriayumarisa's Weight History
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