Weigh In record (no journal entry) for 30 July 2020
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 57.75g | Prot: 78.75g | Carbs: 172.28g.
Breakfast: Greenfields Original Yogurt, Banana Oatmeal Pancake (Homemade). Lunch: Daun Bawang, SuperIndo Lada Putih Bubuk, Vico Bagoes Virgin Coconut Oil, Sawi, Sawi Putih, Dada Ayam, Wortel, Mie Telur Kering, Garam, Bawang Putih. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: ROYAL CHOICE Traditional Butter Cookies, Fitbar Chocolate. more...
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Losing 0.7 kg a Week
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