Weigh In record (no journal entry) for 30 July 2020
|
74.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 34.20g | Prot: 53.06g | Carbs: 163.10g.
Lunch: Iogurte Natural, Salada de Alface com Queijo, Tomate e/ou Cenoura, Salmão no Forno ou Grelhado, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Aldi Pão de Abóbora e Noz, Banana. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|