Weigh In record (no journal entry) for 30 July 2020
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 24.70g | Prot: 76.28g | Carbs: 141.67g.
Lunch: Bimoli Minyak Goreng, Perkedel Jagung, Ikan Tongkol, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bihun (Dimasak), Putih Telur, Nasi Putih. more...
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Gaining 0.7 kg a Week
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henyhoney's Weight History
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