Weigh In record (no journal entry) for 29 July 2020
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88 kg
Lost so far: 10.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 21.83g | Prot: 51.12g | Carbs: 44.88g.
Breakfast: Prats Suco de Laranja Integral, Ovo. Lunch: Alcatra. Dinner: Semana Light Caldo Verde com Carne e Alho Poró . Snacks/Other: Garoto Baton Creme Recheio Ao Leite. more...
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Losing 0.8 kg a Week
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low_ferreira's Weight History
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