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nika040319
Journal
29 Jul 20
nika040319's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
100.6 kg
Lost so far:
6.3 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
1005 kcal
Fat: 60.66g | Prot: 56.47g | Carbs: 57.40g.
Breakfast:
Кофе (из Молотых Зерен).
Lunch:
Молочный Мир Кефир 3,6, Куриные Крылышки с Кожей, Эконом Маркет Сельдь Кусочки Оригинальные, Запеченный Картофель.
Dinner:
Молочный Мир Кефир 3,6, Жареное Яйцо, Жареный Картофель.
more...
2567 kcal
Exercise:
Massage - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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nika040319's Weight History
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