Weigh In record (no journal entry) for 29 July 2020
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 101.56g | Prot: 119.84g | Carbs: 179.94g.
Breakfast: Bimbo Tortillas Rapiditas Clásicas , Queso Paria. Lunch: Sopa de Arroz con Pollo, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Herbalife Barra de Proteína , Costeño Galleta de Arroz, Leche Deslactosada, Hojuelas de Avena, Maní Tostado en Seco (Salado). Dinner: Herbalife Barra de Proteína , Coco, Laive Yogurt Griego Natural. Snacks/Other: Huevo, Pechuga de Pollo sin Piel. more...
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2063 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Bike Machine (Cycling) - 2 hours, Resting - 16 hours and 24 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 10.5 kg a Week
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Flavia.Yarrow's Weight History
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