Weigh In record (no journal entry) for 29 July 2020
|
66.8 kg
Lost so far: 9.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
611 kcal
|
Fat: 25.51g | Prot: 55.14g | Carbs: 39.52g.
Breakfast: Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Frango Assado. Snacks/Other: Suco de Couve com Limão. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreza.silva's Weight History
|