Weigh In record (no journal entry) for 30 July 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 54.46g | Prot: 50.94g | Carbs: 255.93g.
Breakfast: Pisang. Lunch: Telur Rebus, Dada Ayam, Nasi Merah, Jagung Rebus, Pakcoy. Dinner: Pangsit Polos, Tahu Bakso, Pangsit Polos. Snacks/Other: Keripik Singkong, Pisang, Telur, Quaker Oatmeal. more...
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Losing 0.4 kg a Week
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murdiananina's Weight History
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