Weigh In record (no journal entry) for 29 July 2020
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75.6 kg
Lost so far: 11 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 104.88g | Prot: 155.38g | Carbs: 167.70g.
Breakfast: Aveia, Sementes Chia Secas, Myprotein Active Women Diet Blend, Meia de Leite, Nova Açores Leite Meio Gordo, Continente Linhaça Dourada Moída. Lunch: Bife de Peru Grelhado, Abacates, Pepino (com Casca), Tomates Cereja, Alface de Folha Verde, Pimentões Vermelhos. Dinner: Mirtilos, Continente Queijo Mozzarella Fresca, Canja de Galinha. Snacks/Other: Myprotein Active Women Diet Blend, Shoyce Bebida de Amêndoa 0%, Amêndoas, Jubileu Chocolate Negro com Flor de Sal, A Vaca que ri Queijo Fundido, Myprotein Virtue Bar, Bolo de Chocolate, Myprotein Organic Raw Cacao Nibs, Continente Iogurte Grego Natural, Myprotein Active Women Diet Blend, Sementes Chia Secas, Myprotein The Carb Crusher. more...
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Losing 3.5 kg a Week
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andrea.carreiro's Weight History
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