Weigh In record (no journal entry) for 29 July 2020
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98.4 kg
Lost so far: 14.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 32.33g | Prot: 75.84g | Carbs: 243.95g.
Breakfast: Pan Blanco Tostado, CasanCrem CasanCrem Light, Kiwi, Café con Leche Descremada, BC Mermelada Frutilla, Café Cortado. Lunch: Café Cortado, Banana, Knorr Sopa Quick Light Vegetales, Pastel de Carne. Dinner: SanCor Flan Casero Light con Dulce de Leche, Naranjas, Banana. Snacks/Other: Fargo Pan de Salvado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada. more...
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Losing 2.1 kg a Week
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Alberto L's Weight History
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