Weigh In record (no journal entry) for 29 July 2020
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63 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 38.97g | Prot: 80.64g | Carbs: 87.01g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta. Lunch: Muz, Kırmızı Mercimek Çorbası, Soğanlar, Domatesler, Semizotu. Dinner: Zeytinyağlı Bamya, Altınkılıç Kefir, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Tam Yağlı Süt, Muz. Snacks/Other: Dr. Oetker Bitter Çikolatalı Puding. more...
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Losing 0.1 kg a Week
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fatassbitc's Weight History
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