Weigh In record (no journal entry) for 29 July 2020
|
74.6 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 57.67g | Prot: 41.41g | Carbs: 130.92g.
Breakfast: Banana Bread, So Delicious Coconut Milk, Blueberries , Spinach , Bananas , Apples . Lunch: Tostitos Salsa Medium, Grimm's Corn Tortillas , Cracker Barrel Cheddar Cheese. Dinner: Newman's Own Family Recipe Italian Dressing, Avocados , Onions , Arugula Lettuce, Green String Beans, Almonds , Eden Organic Cannellini Beans, Quinoa (Cooked), Skotidakis Feta Cheese, SoL Cuisine Spicy Black Bean Burger. Snacks/Other: Liberte Kefir Strawberry, Sensible Portions Pita Bites, Balderson Aged Cheddar Cheese. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juhlimills's Weight History
|