Stefipple's Journal, 29 Jul 20

Vita cm 100 seno cm 114 fianchi cm 102 coscia dx 52 cm polpaccio dx 35 polso 15.5 braccio cm 28
71.3 kg Lost so far: 13.1 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:
929 kcal Fat: 27.88g | Prot: 38.11g | Carbs: 132.03g.   Breakfast: Yomo Miele, Fattorie Girau Latte di Capra Intero, Caffè Espresso. Lunch: Caffè Espresso, Ricotta di Pecora, Barilla Pasta. Dinner: Coop Pizza Margherita, Pomodori Ciliegini, Prosciutto Crudo. Snacks/Other: Caffè Macchiato, Uva, Caffè Zuccherato, Skipper Succo Ananas . more...
2470 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week


Comments 
Obiettivo:perdere 10 KG 
29 Jul 20 by member: Stefipple

     
 

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