jum420's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

66.0 kg Lost so far: 2.2 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1140 kcal

Fat: 54.47g | Prot: 27.21g | Carbs: 139.56g. Lunch: Pancit, Egg Roll with Beef and/or Pork. Dinner: Pancit. Snacks/Other: McDonald's French Fries (Medium), McDonald's Junior Chicken Sandwich, Quaker Crispy Minis Butter Popcorn, Maynards Fuzzy Peach. more...

46 kcal

Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 0.6 kg a Week

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jum420's Journal, 29 Jul 20

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