Weigh In record (no journal entry) for 29 July 2020
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101.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 61.02g | Prot: 109.70g | Carbs: 165.33g.
Breakfast: Zeytinyağı, Tulum Peyniri, Yumurta Beyazı, Yeşil Zeytin, Maydanoz, Tereyağı, Yumurta, Doğa Yulaf Ezmesi . Dinner: Zeytinyağı, Berrak Salatalık Turşusu, Sebze Kereviz Sapı (Yeşil Sade), Maydanoz, Tavuk Göğsü (Derisi Yenmeden), Çin Usulü Buharda Pilav. Snacks/Other: Kellogg's Coco Pops, Havuç. more...
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Losing 0.2 kg a Week
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