Weigh In record (no journal entry) for 29 July 2020
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57.1 kg
Lost so far: 5.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 37.02g | Prot: 73.68g | Carbs: 139.74g.
Breakfast: Morin Hazelnut Spread With Cocoa, Sari Roti Roti Tawar (2). Dinner: Pakcoy, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Khong Guan Biskuit Coklat, Bubur Kacang Hijau, Bubur Ketan Hitam. more...
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Losing 0.7 kg a Week
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