Weigh In record (no journal entry) for 29 July 2020
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 75.14g | Prot: 53.61g | Carbs: 252.41g.
Breakfast: Kahve Dünyası Frutibon Çilekli Bitter Premium Çikolatalı Draje, Sütlaç, Torku Yarım Yağlı Yoğurt , Soğanlar, Yeşil Biber, Kırmızı Domates, Yumurta. Lunch: Torku Doğal Yoğurt, Zeytinyağı, Bim Çarliston Biber (Yeşil / Tatlı). Dinner: Soğanlar, Domatesler. more...
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1965 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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asyasyasy's Weight History
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