Weigh In record (no journal entry) for 29 July 2020
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68.6 kg
Lost so far: 9.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 41.46g | Prot: 74.76g | Carbs: 175.81g.
Breakfast: Milbona Körniger Frischkäse, Gut & Günstig Lachsschinken, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Dinkelbrötchen. Lunch: Chicken Döner. Snacks/Other: Kinder Schoko Bons White. more...
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Losing 2.1 kg a Week
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kamephika's Weight History
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