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odilfez
Journal
29 Jul 20
odilfez's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
96.7 kg
Lost so far:
0.7 kg
.
Still to go:
36.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
1047 kcal
Fat: 43.53g | Prot: 45.83g | Carbs: 127.81g.
Breakfast:
Salatalık (Soyulmuş), Tam Buğday Ekmeği, Çay (Demlenmiş), Kızarmış Yumurta.
Lunch:
Tam Buğday Ekmeği, Sütaş Kaymaksız Yoğurt, Haşlanmış Yumurta, Yeşil Fasulye.
Dinner:
Bol Bol Mayonez, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere).
more...
2432 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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odilfez's Weight History
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