Weigh In record (no journal entry) for 29 July 2020
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102.8 kg
Lost so far: 4.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 64.55g | Prot: 98.68g | Carbs: 311.80g.
Breakfast: Mayonez, Calve Ketçap, Superfresh Pizza King, Kuru Kayısı, Kuru İncir. Lunch: Ayran, Beyaz Ekmek, Kuru Fasulye, Kavun (Kokulu Kavun). Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Superfresh Baharatlı Elma Dilim Patates, Tam Buğday Ekmeği. more...
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3571 kcal
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Exercise:
Cleaning - 3 hours and 28 minutes, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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