Weigh In record (no journal entry) for 29 July 2020
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75.6 kg
Lost so far: 11.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 45.35g | Prot: 81.61g | Carbs: 127.52g.
Breakfast: Arla Lättmjölk, Norrmejerier Naturell Yoghurt 3%, Banan. Lunch: Fettsnål (1-2% Fett) Keso, Banan. Dinner: Färskpotatis, Vitlök, Olivolja, Lindahls Turkisk Yoghurt Naturell, Gurka, Isbergssallad (Inkluderar Crisphead Typer), Smör, Danish Crown Fläskfile, Tomater. Snacks/Other: Coca-cola Coca-Cola Zero (Burk). more...
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Losing 0.6 kg a Week
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63sommar's Weight History
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