Weigh In record (no journal entry) for 29 July 2020
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75.4 kg
Lost so far: 4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 15.00g | Prot: 47.54g | Carbs: 48.83g.
Lunch: Şeftali, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Karışık Yeşil Salata. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Şeftali. more...
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Losing 0.9 kg a Week
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luna4545's Weight History
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